Weigh In record (no journal entry) for 31 October 2017
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1287 kcal
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Fat: 69.32g | Prot: 65.22g | Carbs: 120.09g.
Breakfast: Essential Nutrition Xilitol, Cafezinho, Piracanjuba Creme de Leite Gourmet, Ovo, Ovo, Suco de Limão. Lunch: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Piracanjuba Creme de Leite Gourmet, Piracanjuba Creme de Leite Gourmet, Cebolas, Turma da Mônica Maçã, Rúcula, Rúcula, Rúcula, Rúcula, Azeite de Oliva Extra-Virgem, Carne de Panela. Dinner: Caldo Verde, Caldo Verde, Fazenda Bela Vista Queijo Minas Padrão, Essential Nutrition Xilitol, Cafezinho. Snacks/Other: Piracanjuba Creme de Leite Gourmet, Maracujá, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. more...
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1687 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ribeiro641's Weight History
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