Weigh In record (no journal entry) for 31 October 2017
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60 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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907 kcal
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Fat: 31.14g | Prot: 45.77g | Carbs: 109.54g.
Breakfast: Финик, Finn Crisp Хлебцы Ржаные Original. Lunch: Snickers Батончик, Кофе, Салат Овощной, Рис Вареный, Куриный Бульон, Жареная или Запеченная Курица. Dinner: Мягкая Салями, Хлеб Черный, Чай с Сахаром, Спагетти. more...
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1751 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tanjalebedeva's Weight History
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