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iseng nimbang, eh turun ternyata wkwk padahal kemaren perut begah karna makan bebek dan gulai 😅😅
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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874 kcal
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Fat: 20.33g | Prot: 14.59g | Carbs: 167.16g.
Breakfast: Mangga, Nescafe Original 3 In 1. Lunch: Jeruk, Blewah Melon, Mangga. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Indomie Soto Lamongan, Keripik Tempe, Telur Dadar. Snacks/Other: Sambal Goreng, Permen Keras, Saus Lada atau Pedas, Kerupuk Makanan Ringan. more...
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2134 kcal
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Exercise:
Aerobics - 50 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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sucifariandani's Weight History
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