Weigh In record (no journal entry) for 31 October 2017
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2635 kcal
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Fat: 67.59g | Prot: 203.45g | Carbs: 370.04g.
Breakfast: Nestlé Morelia Presidencial, Manzana, Kellogg's Corn Pops, Nueces, Santa Clara Leche Light, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Frijoles Cocidos, Huevo, Lala Yoghurt Natural Light, Bimbo Pan Blanco (23g). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz), Hershey's Dark Chocolate, Quest Chocolate Brownie Protein Bar. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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