Weigh In record (no journal entry) for 31 October 2017
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114.6 kg
Lost so far: 10.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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896 kcal
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Fat: 38.29g | Prot: 47.75g | Carbs: 88.37g.
Breakfast: Bananas, Berry Protein Shake. Lunch: Fishpeople Albacore Tuna Thai Coconut Lemongrass Entree, White Rice, Espresso Coffee. Dinner: Bar-S Foods Hot Dog Franks, Peanut Butter Cookie, Chicken Wing (Skin Eaten), Cheddar Cheese, Tortilla Corn Chips. Snacks/Other: Twix Twix Minis (3). more...
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2912 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Frenchme's Weight History
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