Weigh In record (no journal entry) for 31 October 2017
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1340 kcal
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Fat: 131.83g | Prot: 29.25g | Carbs: 21.29g.
Dinner: 커클랜드 시그니춰 콜비잭 치즈, 상하치즈 모짜렐라 피자치즈, 토마토, 토마토 소스, 방탄커피, 방탄커피, 고등어구이, 파프리카, 차돌박이, 앵커 무염버터, 아보카도. more...
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Gaining 2.8 kg a Week
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