Weigh In record (no journal entry) for 31 October 2017
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69.8 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1113 kcal
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Fat: 38.35g | Prot: 69.36g | Carbs: 123.47g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Brood, Becel Becel Omega 3+ met Visolie, Brood, Becel Becel Omega 3+ met Visolie, Milner Extra Gerijpt 30+ Kaas. Dinner: AH Gebroken Sperzieboontjes, Kip Krokant Schnitzel, Tomaten Ketchup. Snacks/Other: Saksische Leverworst Kroon 25 Mgr, Becel Omega 3+ met Visolie, Biologisch Volkoren Beschuit, Becel Becel Omega 3+ met Visolie, AH Puur & Eerlijk Biologisch Volkoren Beschuit, De Ruijter Royale Vlokken Extra Puur, Peijnenburg Zero Ontbijtkoek, Chiquita Banaan. more...
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2110 kcal
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Exercise:
Wii Fit (Electronic Games) - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Maaike BV's Weight History
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