Weigh In record (no journal entry) for 31 October 2017
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55.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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877 kcal
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Fat: 11.34g | Prot: 31.38g | Carbs: 163.07g.
Breakfast: 단감, 찰보리빵. Lunch: 파김치, 무김치, 소불고기, 밥, 후지 사과. Dinner: 밥, 오이지무침, 오뎅볶음, 후지 사과. Snacks/Other: 단감, 아이패스 에이치, 아메리카노 (Tall). more...
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Losing 0.7 kg a Week
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