Weigh In record (no journal entry) for 31 October 2017
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91 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2470 kcal
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Fat: 85.10g | Prot: 123.38g | Carbs: 235.28g.
Breakfast: Valente Budin Marmolado, Queso Fresco, Fargo Pan de Salvado, Fantoche Alfajor Mini Sabor Chocolate, Ledesma Azúcar, Té Endulzados con Azúcar. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo, Tang Jugo de Naranja, Fideos. Dinner: Tang Jugo de Naranja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fideos, Swift Hamburguesas. Snacks/Other: Cerveza, Tarta de Jamón y Queso. more...
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2363 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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hombre gordo's Weight History
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