Weigh In record (no journal entry) for 31 October 2017
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1966 kcal
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Fat: 112.33g | Prot: 150.49g | Carbs: 88.21g.
Breakfast: 牛肉湯底, 牛排（瘦肉）. Lunch: 滷肉飯. Dinner: 水煮肉片. Snacks/Other: 無糖豆漿. more...
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Gaining 2.1 kg a Week
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whoisaha's Weight History
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