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Lost two pounds this weigh in. Not bad cause I actually thought I was gonna gain. Gettin back on track.
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161.5 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1601 kcal
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Fat: 71.66g | Prot: 78.49g | Carbs: 165.02g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Bananas, Coffee with Cream. Lunch: Coffee with Cream, Deli Express Oven Roasted Turkey & Cheese Sandwich, Hillshire Farm Honey Roasted Turkey Breast Ultra Thin. Dinner: Kraft Tartar Sauce, Member's Mark Parmesan Encrusted Tilapia, Hellmann's Tartar Sauce, Member's Mark Parmesan Encrusted Tilapia, Cooked Green String Beans (from Frozen). Snacks/Other: Coffee with Cream. more...
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Losing 0.9 kg a Week
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