Weigh In record (no journal entry) for 31 October 2017
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58.1 kg
Lost so far: 5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1123 kcal
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Fat: 100.79g | Prot: 38.44g | Carbs: 14.69g.
Breakfast: 奧利塔 特級初榨橄欖油, 愛許Echire 奶油（無鹽）, Nature's Way MCT oil, 西雅圖 極品濾掛咖啡. Lunch: 健康廚房 經典凱撒醬, 雞蛋（整個）, Costco 蘿蔓心, 空心菜. Dinner: 宗家府 韓式泡菜-白菜切塊, 雞湯底, 貢丸, 有皮雞翼, 全聯 豬梅花肉, 木耳, 家樂福 大白菜. Snacks/Other: 家樂福 優格, 檸檬. more...
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1700 kcal
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Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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