Weigh In record (no journal entry) for 30 October 2017
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64.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2280 kcal
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Fat: 164.93g | Prot: 145.50g | Carbs: 66.43g.
Breakfast: Nueces, Queso Roquefort, Aceite de Oliva, Cúrcuma, Jengibre.... (Molido..), Vanoli Aceitunas Verdes en Salmuera, Ajíes Verdes (Enlatados), Vanoli Pepinillos en Vinagre, Genser Sal Modificada (Baja en Na), Huevo, Tregar Queso Cremoso, Chucrut (Sólidos y Líquidos, Enlatados), Martínez Zavalia Mircilla ...Ticucho, Sucaryl Sucralosa, Bicarbonato de Sodio, Café Colado. Lunch: Sal Marina, Ajo, Lomo de Cerdo (Costillas Estilo Campestre), Tocino de Cerdo (Puro )., Tendón Vacuno Beef Tendom, Lonjas de Cuero de Cerdo..., Tomates, Hígado, Cebollas, SanCor Manteca Clásica. Dinner: Bicarbonato de Sodio, Sucaryl Sucralosa, Café, Star Nutrition Creatina Monohidrato, Sucaryl Sucralosa, Café Colado, Kefir. Snacks/Other: Frutillas, Almendras, Palta Hass, Finlandia Queso Procesado Clásico, Sal Marina, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco. more...
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2554 kcal
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Exercise:
clase pilates - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, estudiar tomar café - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Driving - 2 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes, ver tv - 2 hours, Lev desay vest - 15 minutes, cocinar comer lavar platos - 2 hours. more...
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Losing 0.7 kg a Week
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diegodiaz laguzzi's Weight History
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