Weigh In record (no journal entry) for 30 October 2017
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65.2 kg
Lost so far: 0.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1684 kcal
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Fat: 53.75g | Prot: 78.43g | Carbs: 222.04g.
Breakfast: Jugo de Naranja Recién Exprimido, Huevo Revuelto, Pan Blanco, Café con Leche. Lunch: Bistec de Res, Arroz Blanco, Plátano Frito, Limonada. Dinner: Espaguetis con Salsa de Tomate y Albóndigas, Arepa con Queso. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate. more...
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1623 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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