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DrBHenderson
Journal
30 Oct 17
DrBHenderson's Journal, 30 Oct 17
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Weigh In record (no journal entry) for 30 October 2017
68.6 kg
Lost so far:
16.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2017:
1570 kcal
Fat: 39.50g | Prot: 52.00g | Carbs: 295.00g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar.
more...
2899 kcal
Exercise:
8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Gaining 1.0 kg a Week
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DrBHenderson's Weight History
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