Brunaoliort's Journal, 30 Oct 17

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Weigh In record (no journal entry) for 30 October 2017

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 October 2017:

986 kcal

Fat: 33.18g | Prot: 43.90g | Carbs: 120.71g. Breakfast: Café Brasileiro Café com Açúcar, Ragazzo Bolinho de Carne. Lunch: Batata (com Casca), Farofa, Tio João Arroz Integral Cozido, Fricassê de Frango. more...

2234 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 40 minutes. more...

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Brunaoliort's Journal, 30 Oct 17

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Brunaoliort's Weight History