Weigh In record (no journal entry) for 04 April 2010
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104.8 kg
Lost so far: 8.2 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 48.40g | Prot: 49.69g | Carbs: 209.23g.
Breakfast: turkey bacon, home fries, decaf latte, skim milk, Fried Egg without Fat. Dinner: whole wheat roll, turkey. Snacks/Other: Sugar Free Trifle, Chocolate Covered Fondant, Cranberry Apple Drink Mix. more...
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Losing 0.3 kg a Week
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kacramer1977's Weight History
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