Weigh In record (no journal entry) for 30 October 2017
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102 kg
Lost so far: 11.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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287 kcal
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Fat: 9.63g | Prot: 10.37g | Carbs: 38.91g.
Breakfast: بنده شوفان ابيض بنده, لوز غير محمص لوز, نادك حليب قليل الدسم. Lunch: Okra (Without Salt, Drained, Boiled, Cooked), بسمتي رز ابيض. more...
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Losing 2.3 kg a Week
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AmirZidan's Weight History
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