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Olivierplus
Journal
30 Oct 17
Olivierplus's Journal, 30 Oct 17
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Weigh In record (no journal entry) for 30 October 2017
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2017:
1240 kcal
Fat: 28.43g | Prot: 75.05g | Carbs: 163.75g.
Lunch:
Pâté en Croûte, Leader Price Aubergines Cuisinées à la Provençale.
Dinner:
Crevette, Cabillaud, Yoplait Panier de Yoplait, Panzani Pâtes.
Snacks/Other:
Banane.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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