Weigh In record (no journal entry) for 30 October 2017
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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844 kcal
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Fat: 29.73g | Prot: 51.59g | Carbs: 88.75g.
Breakfast: 365 Organic Cage-Free Large Brown Eggs, Black Label Bacon. Lunch: Fresh & Easy Cooked White Jasmine Rice, Publix Green Bell Pepper, Pork Loin (Tenderloin), Breakstone's All Natural Sour Cream. Dinner: Silk Unsweetened Soy Milk, Great Value Blackberries, Great Value Blueberries. Snacks/Other: Nature Valley Almond Butter Double Chocolate Granola Cups, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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Losing 6.4 kg a Week
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Comments
Great job - two pounds a day, wow!
30 Oct 17 by member: From371to184
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lifehack4eva's Weight History
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