Weigh In record (no journal entry) for 30 October 2017
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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759 kcal
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Fat: 39.09g | Prot: 44.00g | Carbs: 63.62g.
Breakfast: Walnuts, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips, Pistachio Nuts. more...
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steady weight
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