Weigh In record (no journal entry) for 30 October 2017
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80 kg
Lost so far: 4.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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904 kcal
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Fat: 30.02g | Prot: 34.58g | Carbs: 130.60g.
Breakfast: Honing, Jam, Blue Band Halvarine, Volkoren Brood. Lunch: Rosbief, Blue Band Halvarine, Volkoren Brood. Snacks/Other: AH Mandarijnen, Krentenbol. more...
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Losing 0.4 kg a Week
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Nicmatze's Weight History
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