Weigh In record (no journal entry) for 30 October 2017
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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957 kcal
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Fat: 33.38g | Prot: 89.91g | Carbs: 78.11g.
Breakfast: Сметана 15%, Савушкин Продукт Творог 1%, Кофе с Молоком, Данон Йогурт Питьевой 2,5%, Elmika Отруби Хрустящие Ржаные. Lunch: Помидоры, Зеленая Фасоль (Замороженная), Куриное Филе. Snacks/Other: Помидоры, Яйцо, Яблочное Пюре. more...
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Gaining 0.1 kg a Week
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ahti1992's Weight History
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