Weigh In record (no journal entry) for 30 October 2017
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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340 kcal
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Fat: 11.09g | Prot: 34.02g | Carbs: 26.41g.
Breakfast: Чай, Ростагроэкспорт Сырок Творожный с Сахаром и Ванилином Обезжиренный. Lunch: Кофе с Молоком, Куриная Печень, Салат Овощной. Dinner: Простоквашино Кефир 1%, Салат Овощной. more...
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2751 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alinchikdad's Weight History
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