Weigh In record (no journal entry) for 30 October 2017
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75.2 kg
Lost so far: 8.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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819 kcal
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Fat: 21.76g | Prot: 50.99g | Carbs: 108.91g.
Breakfast: Alteza Leche Desnatada, Cola Cao Cola Cao Original. Lunch: Brüggen Muesli Cereales con Frutas, Bonarea Yogur Natural Desnatado 0%, Bimbo Panecillos Tostados Integrales, DIA Queso Emmental, Tomates, Hacendado Queso Fresco Desnatado 0%, Lechuga, Pepino (Pelado), Maíz Dulce. Snacks/Other: Bonarea Yogur Natural Desnatado 0%, Brüggen Muesli Cereales con Frutas. more...
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Gaining 0.0 kg a Week
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