Weigh In record (no journal entry) for 30 October 2017
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86 kg
Lost so far: 9.5 kg.
Still to go: 16 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2017:
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1759 kcal
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Fat: 134.78g | Prot: 120.55g | Carbs: 17.68g.
Breakfast: Manteiga, Queijo Parmesão (Ralado), Continente Fiambre da Pá, Ovo, Dip de Queijo Creme, Pingo Doce Queijo Flamengo. Lunch: Bacon, Azeite, Brócolos, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Azeite, Azeite, Pingo Doce Feijão Verde, Brócolos, Carne de Porco. Snacks/Other: Amendoins. more...
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Losing 0.8 kg a Week
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cravo roxo's Weight History
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