Weigh In record (no journal entry) for 30 October 2017
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47.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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544 kcal
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Fat: 17.42g | Prot: 17.75g | Carbs: 77.54g.
Breakfast: Plus Frambozen Light Jam, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker. Lunch: Meergranenbrood, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten. Dinner: Knorr Champignonsaus, Aldi Streaky Bacon, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Amandel Speculaas. more...
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1676 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 4 hours, Standing - 20 minutes, Cooking - 15 minutes, Mowing Lawn - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Housework - 20 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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