Yazzeau's Journal, 30 Oct 17

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Weigh In record (no journal entry) for 30 October 2017

68 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

497 kcal

Fat: 13.27g | Prot: 30.60g | Carbs: 61.62g. Breakfast: Favorit Mellan Mjölk, Kaffe (Snabbkaffe), Te (Bryggt). Lunch: Varma koppen Potatis och Purjolök, Allévo Low Calorie Bar Toffee. Dinner: Weight Watchers Het Nudelsoppa (395ml). Snacks/Other: ICA Stjälkselleri. more...

1785 kcal

Exercise: Bathing - 20 minutes, Walking (slow) - 3/kph - 1 hour, Vacuuming - 20 minutes, Sleeping - 10 hours, Resting - 12 hours and 20 minutes. more...

Losing 2.5 kg a Week

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Yazzeau's Journal, 30 Oct 17

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Yazzeau's Weight History