Weigh In record (no journal entry) for 30 October 2017
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69.9 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1215 kcal
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Fat: 33.85g | Prot: 93.36g | Carbs: 131.69g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Brood, Becel Becel Omega 3+ met Visolie, Brood, Becel Becel Omega 3+ met Visolie, Milner Extra Gerijpt 30+ Kaas. Dinner: AH Witlof, AH Geraspte Goudse Kaas Belegen 48+, AH Schouderham, AH Varkensschnitzel Gepaneerd. Snacks/Other: Becel Becel Omega 3+ met Visolie, AH Hagelslag Puur, AH Puur & Eerlijk Biologisch Volkoren Beschuit, Peijnenburg Zero Ontbijtkoek, Chiquita Banaan. more...
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Losing 2.1 kg a Week
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Maaike BV's Weight History
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