Weigh In record (no journal entry) for 30 October 2017
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71.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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576 kcal
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Fat: 23.39g | Prot: 55.34g | Carbs: 38.09g.
Breakfast: Мистраль Отруби Овсяные, Бежин Луг Кефир 0%. Lunch: Брокколи, Свиная Отбивная. more...
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Gaining 0.5 kg a Week
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