Weigh In record (no journal entry) for 30 October 2017
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68.6 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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601 kcal
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Fat: 22.66g | Prot: 11.99g | Carbs: 90.19g.
Breakfast: Яблоко, Банан, Prime Star Каша Рисовая с Тыквой из Печи, Royal Forest Сироп Топинамбура, Кофе с Молоком. Snacks/Other: Санта Бремор Икра Мойвы с Креветкой, Лента Хлеб Зерновой Финский. more...
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Losing 0.7 kg a Week
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