Weigh In record (no journal entry) for 30 October 2017
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119 kg
Lost so far: 8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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592 kcal
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Fat: 5.52g | Prot: 35.23g | Carbs: 111.90g.
Breakfast: Eridania Zucchero di Canna, L'Angelica Tisana Depurativa, Caffè Espresso. Lunch: Vivi Meglio Pane di Segale, Valsolata Carne Bovina in Gelatina. Dinner: Bietola, Mandarino, Vivo Meglio Pane di Segale, Fagiolini (Sgocciolati, in Scatola), Mela. Snacks/Other: Penny Market Barretta di Cereali con Mirtilli Rossi. more...
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Losing 1.4 kg a Week
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FrancescoM77's Weight History
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