Weigh In record (no journal entry) for 30 October 2017
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1939 kcal
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Fat: 155.50g | Prot: 66.80g | Carbs: 71.16g.
Breakfast: 아보카도, 마요네즈, 야채샐러드, 토마토, 소고기패티, 방탄커피, 커클랜드 시그니춰 콜비잭 치즈. Dinner: 아보카도, 자네티 마스카포네, 토마토 소스, 토마토, 앵커 무염버터, 부추김치, 차돌박이. Snacks/Other: 콜라겐팝 와사비, 코스트코 새우 딤섬. more...
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Gaining 1.4 kg a Week
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