Weigh In record (no journal entry) for 30 October 2017
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1068 kcal
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Fat: 40.46g | Prot: 61.23g | Carbs: 111.16g.
Breakfast: Jeruk, Nescafe Original 3 In 1. Lunch: Santan, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Apel, Melilea Greenfield Organic, Melilea Susu Kedelai. Dinner: Daging Bebek. Snacks/Other: Kerupuk Makanan Ringan, Chuba Keripik Singkong Rasa Balado. more...
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Losing 1.4 kg a Week
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sucifariandani's Weight History
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