Weigh In record (no journal entry) for 30 October 2017
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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668 kcal
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Fat: 22.30g | Prot: 63.59g | Carbs: 51.62g.
Breakfast: Малиновое Варенье, Чай, Жареное Яйцо. Lunch: Конфета, Чай, Запеченная или Жаренная Рыба. Dinner: Байзар Печеночная Колбаса, Чай, Запеченная или Жаренная Рыба, Конфета. Snacks/Other: Малиновое Варенье, Чай. more...
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Losing 3.5 kg a Week
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lyalya25.85's Weight History
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