Weigh In record (no journal entry) for 30 October 2017
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57.8 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1812 kcal
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Fat: 149.23g | Prot: 96.33g | Carbs: 21.03g.
Breakfast: 總統牌 奶油, Good Some 第一道冷壓椰子油, 西雅圖 極品濾掛咖啡. Lunch: 蛤蜊/蜆, 雞湯底, 小白菜, 五花肉, 奧利塔 特級初榨橄欖油, 有皮雞翼, 豬大腸, 雞大腿肉, 豆干, 貢丸, 空心菜, 御品能量 上等鵝油香蔥, 雞蛋（整個）. Dinner: 豆干, 豬大腸, 控肉, 貢丸, 空心菜, 小白菜, 御品能量 上等鵝油香蔥, 清蒸或水煮蛤蜊/蜆, 雞翼, 雞大腿肉, 雞湯底. Snacks/Other: 檸檬. more...
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Losing 1.1 kg a Week
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