mollyins's Journal, 30 Oct 17

Weigh In record (no journal entry) for 30 October 2017

69 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

305 kcal

Fat: 1.29g | Prot: 6.49g | Carbs: 71.23g. Breakfast: Pisang Apel. Lunch: Jambu Biji. Dinner: Ubi Jalar (Manis). more...

1937 kcal

Exercise: Studying - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 2 hours. more...

Gaining 0.1 kg a Week


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mollyins's Weight History