estou muito feliz , já perdi 11kl em 18 dias de lc e jl
|
78.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
461 kcal
|
Fat: 28.16g | Prot: 33.33g | Carbs: 21.31g.
Lunch: Ovo de Codorna, Tomates, Alface, Cebolas Maduras Cozidas, Charque, Sadia Linguiça Calabresa Defumada, Extra Fígado Bovino, Pepino (com Casca), Couve-Flor. Snacks/Other: Uvas. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica.mayaraa's Weight History
|