Weigh In record (no journal entry) for 29 October 2017
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115 kg
Lost so far: 10 kg.
Still to go: 45 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2017:
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544 kcal
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Fat: 19.82g | Prot: 28.57g | Carbs: 61.74g.
Breakfast: Unsalted Butter Stick, Baguette, Domino Sugar Dark Brown Sugar, Espresso Coffee. Lunch: Beets, Espresso Coffee, Plain Yogurt, Baked Breaded or Battered Fish. Dinner: Baked Breaded or Battered Fish, Beets. more...
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2892 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Frenchme's Weight History
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