Weigh In record (no journal entry) for 29 October 2017
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60.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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411 kcal
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Fat: 7.90g | Prot: 22.99g | Carbs: 63.02g.
Breakfast: Café, Jaguaribe Leite Desnatado. Lunch: Seara Pizza de Frango com Catupiry. Dinner: Jaguaribe Leite Desnatado, Redubio Shake Diet. Snacks/Other: Marilan Bolacha Maizena, Café, Jaguaribe Leite Desnatado. more...
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Losing 3.5 kg a Week
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