Weigh In record (no journal entry) for 29 October 2017
|
69.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
741 kcal
|
Fat: 32.13g | Prot: 73.36g | Carbs: 40.78g.
Breakfast: Ovo, Sadia Presunto Cozido Magro, Batata-Doce (sem Casca, Cozido, Fervido), Queijo Mozzarella. Lunch: Seara Presunto Cozido, Tomates, Tirol Queijo Mussarela (18g), Ovo Cozido, Pif Paf Filé De Peito Desfiado. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Pipoca. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamalina's Weight History
|