Weigh In record (no journal entry) for 29 October 2017
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1390 kcal
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Fat: 66.16g | Prot: 77.36g | Carbs: 82.54g.
Breakfast: Fazenda Bela Vista Queijo Minas Padrão, Ovo Frito, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Suco de Limão. Lunch: Pura Vida Whey Protein, Vinho Cabernet Sauvignon, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Aviação Manteiga com Sal, Piracanjuba Creme de Leite Gourmet, Piracanjuba Creme de Leite Gourmet, Piracanjuba Creme de Leite Gourmet, Carne de Panela. Dinner: Sopa de Legumes com Carne, Vinho Cabernet Sauvignon. Snacks/Other: Chamyto Leite Fermentado, Fazenda Bela Vista Queijo Minas Padrão, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho. more...
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1674 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ribeiro641's Weight History
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