Tanjalebedeva's Journal, 29 Oct 17

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Weigh In record (no journal entry) for 29 October 2017

59.9 kg Lost so far: 4.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2017:

730 kcal

Fat: 27.43g | Prot: 53.03g | Carbs: 66.40g. Breakfast: Творог, Сливочное Масло, Вареное Яйцо, Чай с Сахаром, Хлеб Зерновой. Lunch: Курица Вареная, Куриный Бульон. Dinner: Пирог, Молоко. more...

1522 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 29 Oct 17

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Tanjalebedeva's Weight History