Weigh In record (no journal entry) for 02 May 2012
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102.7 kg
Lost so far: 32.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 110.84g | Prot: 90.08g | Carbs: 283.16g.
Breakfast: Part Skim Mozzarella Cheese, Frosted Mini-Wheats, Coffee (Brewed From Grounds), Milk (Nonfat), Kretschmer Original Toasted Wheat Germ, Almonds, Strawberries, Bananas. Lunch: apple, coffee, Light & Fit Yogurt - Blueberry, water, Carrots, Coleslaw, Grilled Chicken Buffalitos. Dinner: Voila! Chicken Alfredo, Tender Garden Salad, Zesty Italian Dressing, Parmesan Cheese (Grated). Snacks/Other: Special Dark Chocolate Bar Candies, coffee. more...
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3472 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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KualityE's Weight History
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