Olivierplus's Journal, 29 Oct 17

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Weigh In record (no journal entry) for 29 October 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2017:

1262 kcal

Fat: 74.57g | Prot: 44.26g | Carbs: 102.01g. Breakfast: Carrefour Discount Biscuits Chocolat au Lait. Lunch: Pâté en Croûte, Pain aux Céréales, Oeuf sur le Plat, Danone Yaourt Nature Velouté. Dinner: Dia Oignons Frits, Nuggets de Poulet, Leader Price Aubergines Cuisinées à la Provençale, Régal Soupe Velouté de Potiron. Snacks/Other: Tomates. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 29 Oct 17

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