Weigh In record (no journal entry) for 29 October 2017
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68.4 kg
Lost so far: 8.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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735 kcal
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Fat: 24.31g | Prot: 42.21g | Carbs: 86.86g.
Breakfast: Light Taze Kaşar, Ahududu Reçeli, Light Beyaz Peynir, Hindi Füme, Fit Yaşam Jambon, Kırmızı Domates, Haşlanmış Yumurta, Salatalık (Kabuklu), Yeşil Çay, Siyah Zeytin, Çavdar Ekmeği. Lunch: Light Süt, Kelloggs Special K Kırmızı Meyveli. Dinner: Pırasa Yemeği. Snacks/Other: Sütaş Light Ayran. more...
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Losing 0.2 kg a Week
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selenyuntem's Weight History
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