Weigh In record (no journal entry) for 29 October 2017
|
111 kg
Lost so far: 11.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
2705 kcal
|
Fat: 71.25g | Prot: 93.86g | Carbs: 368.95g.
Breakfast: Frisch Gepresster Orangensaft, Möhren, TiP H-Vollmilch 3,5%, Vitasia Erdnussöl, Rote Paprika, Basmati-Reis, Milch (Vollmilch). Lunch: Milbona Fettarmer Joghurt Brombeere 1,8 % Fett. Dinner: Iglo Fischstäbchen, Meerrettich Senf, Kartoffeln, Olivenöl, Ocean Sea Ocean Sea Panierte Kabeljauportionenn. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Punica Multivitamin 17+4, Milch (Vollmilch). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gjallarhorn.'s Weight History
|