AndresOros74's Journal, 28 Oct 17

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Weigh In record (no journal entry) for 28 October 2017

87 kg Lost so far: 1.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2017:

1189 kcal

Fat: 65.98g | Prot: 45.68g | Carbs: 99.85g. Breakfast: Café Cortado. Lunch: AdeS Ades Naranja, Panqueques sin Relleno, Empanada de Carne. Snacks/Other: Punta del Agua Queso Cremoso Argentino, Riera Tostadas Integrales, Café con Leche Descremada. more...

1996 kcal

Exercise: fútbol - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.6 kg a Week

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AndresOros74's Journal, 28 Oct 17

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AndresOros74's Weight History