Weigh In record (no journal entry) for 28 October 2017
|
168.7 kg
Lost so far: 37.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
3693 kcal
|
Fat: 280.70g | Prot: 213.60g | Carbs: 34.56g.
Breakfast: Bulk Supplements Potassium Citrate, Papetti Foods Round Scrambled Egg Patties, American Cheese, Kraft Mayo Packet, Fresh Ham, Fresh Ham, Kraft Mayo Packet, Great Value Ketchup, American Cheese, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Lunch: Beef and Pork Frankfurter or Hot Dog, Kraft Mayo Packet, Ketchup, Deli Turkey or Chicken Breast Meat. Dinner: Beef and Pork Frankfurter or Hot Dog, American Cheese, Mozzarella Cheese, Kraft Mayo Packet, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Snacks/Other: Beef and Pork Frankfurter or Hot Dog. more...
|
|
4465 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Pushing self in wheelchair (laps, exertion) - 1 hour and 30 minutes. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|