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40 г угл
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76.2 kg
Lost so far: 4.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1014 kcal
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Fat: 54.60g | Prot: 91.01g | Carbs: 40.79g.
Breakfast: Вареное Яйцо, Авокадо, Груши, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Семга Запеченная. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 2.1 kg a Week
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